Reduce blue light exposure while using a PC

Reduce blue light exposure while using a PC

Blue light from electronic screens can be harmful for our vision, sleep and long-term health. How can you avoid its most debilitating effects

The pandemic has left us relying on technology more than ever before. If you’ve seen your screen time shoot up in recent months, you’re not alone. You might be wondering what all this time in front of screens is doing to our health. Blue light emitted from almost every electronic screen impacts your sense of sight in the short term possibly causing eye strain and impaired vision.

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